Catherine MasiJan 31 minThe New Year and Self CareAs we enter the new year let us reflect on the importance of self care. Empowering, encouraging, and showing my clients the wonders of...
Catherine MasiJan 4, 20231 minAcupuncture Plus Massage is Safe and Effective for Treating Headaches"A new systematic review published in the journal Medicine examined research on the safety and effectiveness of acupuncture combined with...
Catherine MasiApr 23, 201910 minSix Benefits of Massage Therapy Massage is one of the oldest and simplest forms of medical care used to promote general well-being and ease pain and anxiety. Your skin...
Catherine MasiFeb 24, 20192 minFasciaWhat Is Fascia and Why Does It Even Matter? Show it some TLC and it will help you move well for life. 📷By Lauren Mazzo | Dec 13,...